4-Week Breathwork Workout Guide

Download Your 4-Week Breathwork Workout Guide Below!

What’s Included:

  • 4 weeks of progressive breath work training broken down into daily time blocks.

  • Science backed technique and strategy.

  • Detailed Guidance on how to execute training.

  • FREE Accountability and support.

  • Greater focus and nerve management out on the course!

What The Pro’s Say

  • Byron Nelson

    “One way to break up any kind of tension is good deep breathing”

  • Bryson DeChambeau

    “Breathing is a monster part of resting”

  • Gary Player

    “People don’t breathe properly”

  • Justin Rose

    “We all face pressure on the golf course in some way, a great way to start dealing with that is learning to breath.”

  • Tom Watson

    “When I learned how to breathe, I learned how to win”

Stop Letting Your Nerves Ruin Your Round

Testimonials

  • "I would definitely recommend for anyone wanting to bring sport focused stability to their student! We love it!!"

  • “Great talk, awesome person and really warm personality and character. He know's how to enhance people's talent and has great communication skills”

  • "Trevor is very active and fun to work with, while also good at diving into deeper topics to help yourself improve."

Learn The Science Behind The Technique

Take a few minutes to understand the science behind Resonance Frequency Breathing. In this excellent TedX video, Dr. Inna Khazan breaks down the research and support for this breathing strategy.

Meet your coach

Mindset Coach Trev

Thanks for checking out my 4-week breath work guide! If you want to be elite on the course, you must learn how to master your breath. It’s a brilliant tool for managing nerves, maintaining focus, and playing like you truly know is possible! If you have any questions or concerns please shoot me a DM or contact me through the form below!