The Resilience Reset
Step 1
Start by reading through the 3-step Resilience Reset process on the second page. Memorize the steps: Accept It, Flush It, and "1 Good Swing". This is your go-to mental tool when things get tough on the course. This is your way to bounce back and keep those rounds on track!
Step 3
Next time you're playing a round, keep the Resilience Reset process in mind. When you face a frustrating moment or a tough shot, pause and run through the three steps. Accept how you're feeling, mentally flush the previous shot, and focus on making one good swing. Use this as your secret weapon to bounce back from tough holes and maintain your cool under pressure.
Step 2
Work through the 10 golf scenarios provided in the PDF. For each one, imagine yourself in that situation and apply the Resilience Reset process. Remember, your brain can’t tell the difference between a real, and imagined experience, so lean into your visualization skills and really put yourself in the moment!
Pro Tip: Pay attention to how you feel mentally and physically, AFTER using the Resilience Reset. Noticing this feeling will help reinforce your training.
Step 4
Download 10 different pressure packed scenarios that you can use to mentally test your Resilience Reset. Become a more resilient golfer by practicing how to bounce back! Click below and start training your mental game today!
The Science
Name It To Tame It - Dan Siegle
Meet Your Coach
Howdy! I’m Mindset Coach Trev. Thank you for checking out my site! I hope you find these 10 different training scenarios helpful. We’ve both heard it a million times, practice like you play. Well here’s your chance! Getting better starts with being intentional. Don’t wait.
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If you have any questions, or just want to chat, please reach out!
Thanks again!
- Trevor
Contact Me.
trevortellin@gmail.com
(817) 456 1020
Philadelphia, PA 19119